Yoga for Gastroparesis

Even before having GP I couldn't imagine a day without stretching, how good it feels to reach for the sky, touch my toes and bend or twist.  When in pain, and especially when feeling so full, it's easy to want to curl up on the couch and wish it would just go away.  Though necessary to rest at times, moving has been my savior.  Yoga has a way of healing not only the body but the mind as well.  If you don't already include this in your daily self-care I urge you to give it a try!  The benefits are infinite on digestion.  Here are some tips from my wonderful friend/yoga teacher/future acupuncturist, Debbi Yu.  Thanks Deb for taking the time to share!