Saturday, November 19, 2016

Navigating the Holidays with GP

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
— Albert Schweitzer

There are times when we may feel like the world is falling apart, when our bodies cannot withstand the challenges they annoyingly present at the most inconvenient times, when our mind feels overwhelmed and exhausted.  It is during these times when finding gratitude and what to be thankful for, are absolutely necessary. 

The holidays can stir up a lot in our lives and perhaps that in itself is something to be grateful for. We are forced to step outside our routine, our comforts, and deal with more than we are used to dealing with. In the midst of all of this, we must also acknowledge what is good and find gratitude. As I'm sure you see, the internet is filled with tips and tricks for surviving the holidays, reducing stress, and of course, being thankful. It is also filled with food, food, and more food! Does that depress or inspire you? If you are someone who really struggles with eating then it can feel pretty isolating. So, let's talk about some ideas that may be helpful for you and those you love these coming weeks.