Following a low-FODMAP diet has probably been the best dietary change I've made to not only help get rid of the bacteria overgrowth (SIBO) last fall, but has continued to provide relief from bloating and nausea. If you haven't seen my GP guide to this food list you can check it out here.
Stage one of the garden includes the following so far:
Strawberries - Juiced or added to smoothies using a Vitamix/Blendtec.
Chives - Chopped finely and added to soups or really any dish. Otherwise, can be used for flavor in soups/broth, then removed before serving.
Zucchini - Cooked and used in soups and such as Bieler Broth, or a side/sauce with zucchini ribbons.
Romaine - Juiced
Spinach - Juiced, steamed and pureed, smoothies, omelette
Bok Choy - Soups (pureed if needed), omelette
Next on the list to plant include carrots, squash, herbs, and cucumbers! Whatever I don't or can't use will go to friends who would love fresh, homegrown produce :)