Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts

Wednesday, July 26, 2017

13 Reasons Why I Can


Ok, so I probably should have shared this when I started the #13reasonswhyIcan, but you know how life gets so here I am on day 14...after the fact. Better late than never!

If you read the book 13 Reasons Why, written back in 2007 by Jay Asher, or watched the recent Netflix series adaptation, you will get the reference here. I had only heard of the story and didn't catch on until a few months back when I binge-watched the series like a bad train wreck; I could not stop despite how painful and heartbreaking each episode became. While there is a lot of controversy happening over the story of the 13 recorded confessions (and ultimate decision to take her own life) shared by the protagonist, Hannah, her teenage experiences are not uncommon. In fact, it took me a couple weeks to really recover from the raw reality of this show.

Thursday, May 11, 2017

What Does Healing Truly Mean?

“It is better to believe than to disbelieve; in so doing you bring everything to the realm of possibility.” 
-Albert Einstein 

I've been sharing quite a bit lately about "healing" in reference to gastroparesis. It honestly feels like a double-edged sword at times, using these terms together. Your reaction may be one of hope and excitement. Or you might feel that healing is impossible and want to laugh at the idea of that word used with the awfulness of what you are dealing with. That's totally understandable. It's all very confusing, I know. So I'm going to shed some light on what healing truly means and how this has impacted my own life, when dealing with nearly a decade of living with a pretty severe case of gastroparesis and health challenges.

Sunday, April 23, 2017

Book Review: The Gastroparesis Healing Diet


A few months ago I was curious what else was out there on the topic of "healing gastroparesis." As some of you know, I've been writing for the Healing Gastroparesis Naturally website for some time and working on the book this past year (to be released end of May!). To my surprise, the image for The Gastroparesis Healing Diet came up with its upcoming release date in March. I could not be happier to see we were not alone when it came to using the word healing. Not to mention the cover looked so delicious and inviting! 

I contacted the author Tammy Chang, a nutrition coach and cook living in the San Francisco Bay area. While she does not have GP herself she has knowledge of how the gut functions and experience with creating nourishing meals to help heal the body, having worked one-on-one with clients and wrote her first book, The Nourished Belly Diet. She admitted this was not an easy task, finding GP to be the complicated disorder that many of us know firsthand. But she shared in her book that she "found the GP community, along with it's taking in people's harder days, is also extremely loving, supportive, and strong." Between the medical research plus interviewing and talking with those who live with GP (some of whose stories you will find in the book), she was able to get a good understanding of how to create ideas for a healing diet. 


Saturday, January 28, 2017

Upcoming Webinar - Foods for Healing GP


Top 5 Foods for Healing Gastroparesis 
with Chalyce Macoskey

Join us as we explore the top 5 foods that can help you gain back your quality of life when living with gastroparesis and learn what the term healing can mean for you. At the end of the talk, there will be a Q&A session to help answer any questions you may have plus ideas on additional resources.


Health coach and certified aromatherapist Chalyce Macoskey will share an approach she has used with hundreds of clients over the years to overcome some of the most difficult challenges when it comes to digestion. She has helped to change my own life for the better and it is my hope she can do the same for many others living with GP. You can read more about when I was first introduced to Chalyce and her work here

We look forward to chatting with you soon! 



When:

Date and Time:
Wednesday  2/01/2017  11:00 AM - (US/Pacific)
Duration:
1 hour


Audio:

Dial-in Number:
Access Code:
711781
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Online Meeting:

Screen Sharing / Video
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Instructions:
At the scheduled date and time of the meeting, dial into the conference line. When prompted, enter the Access Code followed by the pound key.
To join the online meeting, click on the meeting link listed above and follow the prompts to join the meeting.
For 24/7 customer service please call (844) 844-1322

Saturday, November 19, 2016

Navigating the Holidays with GP

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
— Albert Schweitzer

There are times when we may feel like the world is falling apart, when our bodies cannot withstand the challenges they annoyingly present at the most inconvenient times, when our mind feels overwhelmed and exhausted.  It is during these times when finding gratitude and what to be thankful for, are absolutely necessary. 


The holidays can stir up a lot in our lives and perhaps that in itself is something to be grateful for. We are forced to step outside our routine, our comforts, and deal with more than we are used to dealing with. In the midst of all of this, we must also acknowledge what is good and find gratitude. As I'm sure you see, the internet is filled with tips and tricks for surviving the holidays, reducing stress, and of course, being thankful. It is also filled with food, food, and more food! Does that depress or inspire you? If you are someone who really struggles with eating then it can feel pretty isolating. So, let's talk about some ideas that may be helpful for you and those you love these coming weeks. 

Saturday, January 30, 2016

Hope and Inspiration: Part 1 - Testimonies

Essential oils have had a place in our home for quite some time.  You might be familiar with some of the basics.  Lavender next to the bed to help with sleep and in the bath for relaxation.  Peppermint for a headache and nausea, and tea tree oil to help clear the sinus gunk that comes up every winter.  Little did I know how many existed and how much they have helped people overcome some serious downfalls.  A few weeks ago a fellow GP friend (who had to share her own success) put me in touch with a woman who not only has been researching these oils and healing properties for 18 years but has found a way to put them to use specifically for gastroparesis.  So naturally my curiosity peaked and I began to give them a try with a little of my own research.

Wednesday, August 26, 2015

Coping, Stress and Anxiety Summit Giveaway

I'm not sure how many times I can say this but, "where did the time go?!"

This year has been a busy one between traveling, work, organizing the GP Walk, home life, and of course my own self-care.  The summer is coming to an end and I hope to have some time soon to share more stories, updates, and photos.  However, today I have a wonderful giveaway and event that I am very excited to tell you about!  

Monday, October 21, 2013

Daring Greatly


Three days into my trip and I feel the need to share part of this journey so far.  It is a beautiful, sunny, warm afternoon here in Sedona.  I look out the window and see giant red rocks towering towards the brilliant blue sky. After the nurse came to visit today and change my PICC dressing I couldn't 'help but venture out for a walk around the area, soaking in the rays, running my hands through the red sand and gently touching the strange plants that don't exist in my wet and wild Northwest corner of the country.
As amazing as this all sounds (it is eye candy for sure) my body is struggling to adapt.  There is a place in my head that is strong and vibrant, ready to take on the world!  However, after a 12 hour day of traveling (bus, plane and car) the energy was drained out of me, such as a fish without water.  There are aches and pains, nausea and dizziness that linger. 
The first treatment yesterday left me in awe as to how many layers built up to guard the pain, the trauma, and the fears that lie within.  When asked what emotions were coming up for me, the immediate response was vulnerability.  I don't want to go into details about this feeling but it is there, very real and brings on a sense of fear and weakness.
As I lay here today, trying to do what is always my most difficult challenge, being content with stillness, I picked up my friend's hardcover (with no reference on the front as to what it was). I opened it only to discover it was Brene Brown's book Daring Greatly.  I almost felt too exhausted to read but the first few pages gave me an understanding as to why I was drawn to it.  Brown's writing just happens to be on her extensive study on vulnerability and shame.  Though I've watched her TED Talks (highly recommend!), never have I read her books.  On page 2 she writes, "Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional.  Our only choice is a question of engagement....We must walk into the arena, whatever it may be with courage and the willingness to engage."

Hmmm...

This is when my blogging mind kicked in and I couldn't help but share.  Here is the quote I wanted to share most, page 1, from a speech by Theodore Roosevelt.  It defines, in my opinion, how we need to live, and why I continue to explore ways to heal, by daring greatly with hope and perseverance.

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the door of deeds could have done them better.
The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again,
because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause;
who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly...."

Monday, August 5, 2013

$3000 Giveaway and Help Give Me Hope!

Well, it's not exactly a giveaway but it might as well be for what you have the chance of winning!

Hmm, where do I start?  This is honestly a bit awkward for me, that is to ask for help.  My focus for so long has been to help others, to find answers for those of you who are having such a challenging time finding hope and ways to live with this illness.  In fact, I'm still convinced there is hope because I have personally met those who have overcome gastroparesis.  I am more determined than ever to one day be one of these stories because I truly believe our bodies can heal.

So now I must ask you for your help on my own journey AND give you the chance to win a $3000 Kona Cadabra mountain bike!  Not interested or able to take on mountain biking (I personally had to give this up when I got sick)?  Recycle this prize and use it to raise money for your own journey to wellness by selling it or having another auction.

Friday, July 19, 2013

Seeing the Moon Behind the Trees

I was sitting outside on the back patio tonight, overwhelmed with what has happened the last couple of days.  Beyond the fence stand giant cedars, branches reaching out in every direction, blocking views of the sky beyond.  These branches are like the obstacles we face, so many and so thick that often it's hard to see through the thick of it.  But I hear birds chirping and notice a faint glow surrounding them.  So instead of sitting there, slumped over feeling sorry for myself, I get up and slowly walk across the yard, cool green grass under my bare feet.  I look behind the trees and there it is.  The moon is big and bright, like a crystal ball waiting to tell me my fortune.  Sometimes when we can't see the light, we might just have to find another angle to look from.