Creamy and Delicious Almond Milk

Almond milk is a wonderful alternative for those who are lactose intolerant or just looking for a delicious dairy/soy alternative.  Years ago I started consuming other milks such as soy, rice, almond and hemp.  Almond has always been my favorite and settles the best.  However, I had no idea how amazing homemade would taste until a friend made it for me last summer.  Since then, unless extremely pressed for time, this creamy goodness is a staple in my kitchen.  Trust me, once you try it you will never want to go back!

Yoga for Gastroparesis

Even before having GP I couldn't imagine a day without stretching, how good it feels to reach for the sky, touch my toes and bend or twist.  When in pain, and especially when feeling so full, it's easy to want to curl up on the couch and wish it would just go away.  Though necessary to rest at times, moving has been my savior.  Yoga has a way of healing not only the body but the mind as well.  If you don't already include this in your daily self-care I urge you to give it a try!  The benefits are infinite on digestion.  Here are some tips from my wonderful friend/yoga teacher/future acupuncturist, Debbi Yu.  Thanks Deb for taking the time to share!

A Successful and Rejuvenating Trip to Mexico

It has been three days since my return from Mexico and I am slowly adjusting back to (and in serious denial of!) the cold weather and 6 inches of snow.  A week of sunshine, sand between my toes, the sound of waves crashing, and afternoon siestas is more than any diet or medication could ever provide.
I have to admit, weeks and even months prior to the trip I was filled with anxiety, nervous about how my body would feel and the possibilities of something going wrong.  Anytime we are diving into a new adventure, especially when self care is our top priority, being afraid is perfectly normal.  However, now that I have successfully embarked on traveling abroad, I feel like I can conquer anything with the right attitude and careful preparation.

Travel Time...Mexico, Here I Come!

A few months ago my good friend Sue asked if I would like to join her for a week in Mexico for her birthday in January.  Ha!  "Funny," I said, "How could I possibly travel to a foreign country when I'm scared to even be away from home for more than a few hours?"  She insisted I take time to think about it, no pressure.  As the cool, rainy winter weather began to cloud the days my thoughts began to shift.  There has to be a way to escape to this week of sunshine calling my name!