Note: I have replaced butter with coconut oil.
Carrot and Parsnip Puree
Ingredients
2 tablespoons coconut oil
1 teaspoon olive oil
4 medium parsnips, peeled and diced into 1/2 inch pieces
1 bunch of carrots, peeled and diced into 1/4 inch pieces
1/2 small onion, coarsely chopped*
1 clove garlic*
1/2 cup homemade chicken or vegetable broth
Directions
Blend butter and olive oil in a medium saucepan over medium heat. Add the remaining ingredients and cook, covered, until vegetables are tender, about 25 to 30 minutes.
Transfer vegetables to a food processor or blender and puree.
Serve and store rest in a container for fridge or ice cube trays for future veggie cubes!
*To make it low FODMAP, saute the garlic and onion in the oil and take out before adding the vegetables.
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