Return from Sedona - The Power of Myofascial Release

"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face." 
-Eleanor Roosevelt

It has been over a week now since my return from Sedona, where I took a chance at a therapy known as myofascial release.  If you haven't read the previous posts, this was an opportunity to explore a method of healing, which dramatically improved a dear friend's struggle with gastroparesis, amongst other health conditions.  Those of you who have been following me on this journey are probably wondering, "did it help, am I cured, can I eat normally again?"  I've even received messages that if indeed it did they would be on a plane ASAP, ready to get their own treatment.

Post Travel Rest

Well, I've returned home and am getting some much needed R&R as well as catching up with day to day life.  Later this week I will be sharing more about my "leap of faith" Sedona trip and how things proceeded following week 1.  I may not be completely healed as I had hoped but did experience some positive changes emotionally and physically and fully plan on continuing to work towards a happy, healthy body.  

How about you, have you dared to take the leap in believing this will all be behind you one day?  What positive changes have you been able to make since having to slow down and take care of yourself?

Share your experiences here and I look forward to sharing mine soon!