Now Scheduling Free One-Hour Consultations

By working as a health coach one-on-one, I can provide you with:  

• Weekly/Bi-Weekly One-Hour Sessions - Over the phone or on Skype
• Unlimited Email Support 
• Recipes and Food Ideas
• Living with food intolerance's such as gluten, dairy and FODMAPs.
• Helpful Handouts - Relaxation techniques, digestive education, beneficial supplements and more.
• Assistance on creating a medical "dream team."
• Gifts to help you explore and experiment, which may include food samples, wellness products and books.

For more information Contact Me through email to set up a complimentary one-hour consultation, which includes a review of your health history, current challenges and goals.

Cardamom Infused Cantaloupe Sorbet

Cantaloupe is not only GP and FODMAP friendly, but also packed with vitamins A and C, providing antioxidants as well as a good source of potassium.  This melons mellow sweetness pairs well with the earthy, sweet flavor of cardamom, a spice that has many digestive benefits.  And finally, if you are not familiar with Sucanat, it is a wonderful substitute for refined sugar, which unlike the white stuff, maintains its vitamin and mineral content.  Just a scoop of this simple, sweet sorbet is a perfect non-fat, refreshing treat on a warm sunny day.

May Giveaway: What 29 Gifts Gave Me

"Healing doesn't happen in a vaccum, but through our interactions with other people.  By giving, you are focusing on what you have to offer others, inviting more abundance into your life.  Giving of any kind is taking a positive action that begins the process of change.  It will shift your energy for life."

Cami Walker received this exact advice from her friend and spiritual mentor Mbali Creazzo, after being diagnosed with multiple sclerosis at the age of 33.  With this came a "prescription" to give 29 gifts in 29 days that would soon change her life.  

Your Opinion Counts!

Please take a moment if you have time to answer a few short questions that, in time, will help me to better create resources for the GP'ers out there!  Thank you :)

Sharing Scents

Congratulations Anna D. on winning the Digest Ease essential oil.
Thanks for participating, it makes me so happy to share items to help live our best with GP :)

Craving Chocolate Smoothie

With Easter here we are inevitably surrounded by more than just bunnies and baskets.  If chocolate candy is not an option and you are craving that rich flavor, give this cocoa cashew treat a try.

Vickie Shares Her Story

"Pace yourself, only you know how you feel."

Today's post is the very first "Share My Story." I recently interviewed Vickie, a strong-willed Tennessee woman who refuses to let gastroparesis stop her from living life.